I've started a daily yoga ritual in early January. I found this wonderful online instructor and randomly go through her various videos.
A friend inspired me to try yoga so I made her a small quilt. (I've posted a mini tutorial for how I made this on my Elm Street Quilts blog.)
What does Namaste mean?
The literal definition is 'I bow to you'. I found multiple interpretations on line and liked this one the best -
Namaste - a symbol of gratitude and respect; it is a way of sending out to the universe something good, something that makes sense in that instant.....
To all my quilting friends........... Namaste
I'll be linking up here.
Happy Stitching!
I love that definition of namaste. Thanks for sharing!
ReplyDeleteMy yoga teacher says "the light in me salutes the light in you"
ReplyDeleteI love that.
Valerie
I, too, love yoga! I do it regularly to reduce stress. Love this cute gift you made for your friend. Thanks for sharing.
ReplyDeleteThank you so much for linking to Yoga with Adriene - she is exactly what I needed to re-start my lagging yoga practice. Loving her! Namaste
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